Answer:
fruits, animal sources and oils
Explanation:
carrot
kail
red bell pepper
papaya
tomatoes
spinach
hope his helps :)
Fruits and vegetables. Dark green leafy vegetables, for example amaranth (red or green), spinach and chard. Orange-fleshed sweet potatoes. Carrots. Squashes/pumpkins. Yellow maize. Mangoes. Papayas.
Animal sources. Liver, eggs, milk (including breast milk)
Oils. Red palm oil or biruti palm oil.
