Ways to help period cramp pains:
•Heat near your lower abdomen
•Exercise also helps ease pain
•Chocolate helps with cramps, but also increases your blood flow
•Brown Rice also helps
•Walnuts, Almonds, and etc also help reduce cramps
•Other foods are Chicken and Broccoli
•Drink lots of water
•Teas also help
•Avoid Dairy
•Fruits like kiwi, pineapple and bananas help bloating and cramps
