jgreen202178 jgreen202178

08-11-2020
Health

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How does utilising training thresholds can help to improve aerobic performance

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Aaravprince2007 Aaravprince2007

08-11-2020

Answer:

Explanation:

Training thresholds refer to the level of intensity needed in order to stress the body enough to cause an adaptation or improvement in performance. ... The higher the training intensity within this zone the greater the adaptations.

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