IzabelleReeves014 IzabelleReeves014

10-02-2021
Health

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On a scale of 1-10 what exertion level should High Intensity Interval Training exercises be performed at?

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villarreallyn villarreallyn

10-02-2021

Hmmm a 7 ! Or maybe a 8.5

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rinabear0423p6zpq3 rinabear0423p6zpq3

10-02-2021

Answer:

it should be done at atleast an 8

Explanation:

A score of 10 indicates a maximum effort. The work periods in a HIIT workout should be done at an RPE of 8.

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good job