1. They should go/follow a low cholesterol diet I.e reducing their intake of oil, reducing their intake of fried things and oily foods. It would help the heart because the heart doesn’t really like oil. ( and too much oil is dangerous)
2. They should try spending more time in the kitchen, they should try learning/cooking healthier foods. If they can cook or plan their meals they should get a dietician who would put them through.
