Answer:
drink lots of water (REALLY HELPS)
ab workouts (reccommend doing lily sabri's 5 minute belly fat)
go on a run
OMG JUMP ROPES (10 minutes of jumprope is 35 minutes of jogging)
Explanation:
Answer:
Try Chris Heria on yt
at plenty of soluble fiber. ...
Avoid foods that contain trans fats. ...
Don't drink too much alcohol. ...
Eat a high protein diet. ...
Reduce your stress levels. ...
Don't eat a lot of sugary foods. ...
Do aerobic exercise (cardio) ...
Cut back on carbs — especially refined carbs
Explanation:
