Answer:
Upper body - 1. Push-ups
2. Sit-ups
3. Dragon walk
4. Shoulder taps
Abdominal - 1. Plank
2. Mountain climber
3. Reverse crunch
4. Dead bug
Lower body - 1. Squats
2. Lunges
3. Calf raises
4. Jumping jacks.
Cardio - 1. Jogging in place
2. Bicycles
3. High knees
4. Jump rope
Explanation:
