Jazmin6097 Jazmin6097
  • 09-09-2021
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List the different stages of the fitness continuum

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ari8037
ari8037 ari8037
  • 09-09-2021
-The Pre-Contemplative Stage. This stage happens long before you sign up for exercise classes or join a fitness center.

-The Contemplation Stage.

-The Preparation Stage.

-The Action Stage.

-The Maintenance Stage.
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