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10-06-2022
Health

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Fat should account for no more than what percent of your calories each day?.

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25lbk01 25lbk01

10-06-2022

Answer:

30%

No more than 30% of calories should be from fat, so take the total calories and multiply by 30%.

Explanation:

The Institute of Medicine and the American Heart Association recommends a total fat intake of 25-35 percent of calories.

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